|Posted on March 17, 2015 at 9:25 PM|
In honor of Brain Injury Awareness month I wrote a Loving Kindness Meditation for survivors and their families. I hope you find inspiration, joy and hope in reading it. A suggestion: copy and post it so you can say it for yourself every day or at least a couple days every week.
Loving Kindness Meditation
for Survivors of Brain Injury
May I regain health after suffering a trauma.
May I be safe wherever I am in the world.
May I live at ease with my new transforming self.
May I always find my way on the new roads I travel.
May I find balance to calm my nervous system.
May I make peace with the critic in my mind.
May I find sparks to light my memory.
May I find the stars that guide me in the dark of night.
May I find lighthouses and be calm in a storm of grief.
May I find wonder to guide me on my new journey.