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Loving Kindness Meditation for Survivors of Brain Injury

Posted on March 17, 2015 at 9:25 PM

In honor of Brain Injury Awareness month I wrote a Loving Kindness Meditation for survivors and their families. I hope you find inspiration, joy and hope in reading it.  A suggestion: copy and post it so you can say it for yourself every day or at least a couple days every week.


 Photo Credit: Louise Mathewson 


Loving Kindness Meditation

for Survivors of Brain Injury

  

May I regain health after suffering a trauma.


May I be safe wherever I am in the world.

 

May I live at ease with my new transforming self.

 

May I always find my way on the new roads I travel.

 

May I find balance to calm my nervous system.

 

May I make peace with the critic in my mind.

 

May I find sparks to light my memory.

 

May I find the stars that guide me in the dark of night.

 

May I find lighthouses and be calm in a storm of grief.

 

May I find wonder to guide me on my new journey.


A Life Interrupted: Living with Brain Injury

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Categories: TBI, Writing to heal, Grief after TBI

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