Loving Kindness Meditation for Survivors of Brain Injury

Brain Injury Awareness Month is observed every March in the United States. It’s a time to honor the resilience of survivors and the families who walk beside them, raise public understanding of brain injuries—including traumatic brain injury (TBI)—and advocate for better support, research, and visibility. In honor of this, I created a Loving Kindness Meditation especially for survivors and their families. It’s offered with deep care and the hope that it brings moments of peace, joy, and renewed strength to those who read it.

If it resonates, I invite you to copy it and keep it close—perhaps speak it aloud each day, or a few times a week. Let it be a gentle companion on your healing journey.

A Loving Kindness Meditation for Survivors of Brain Injury

May I regain health after suffering a trauma.

May I be safe wherever I am in the world.

May I live at ease with my new transforming self.

May I always find my way on the new roads I travel.

May I find balance to calm my nervous system.

May I make peace with the critic in my mind.

May I find sparks to light my memory.

May I find the stars that guide me in the dark of night.

May I find lighthouses and be calm in a storm of grief.

May I find wonder to guide me on my new journey.